Mental And Emotional Health Is Subjected To Exercise
In order to live happiest and healthiest lives, we need to focus on both mental and emotional health. Most of us are well aware of the benefits of exercise on our body. However, a number of people might not know the remarkable effects of exercise on our mind. Mental health is mostly about accepting your own feelings without being controlled by them.
We know that regular exercise is good to maintain the body physically fit. Yet, an additional advantage of exercise is that it improves our mental and emotional health. Daily exercise can have a significantly positive effect on anxiety, ADHD, depression and much more. Exercise also ease stress, lowers blood disorder, improves memory, helps you sleep better, and boosts overall mood. Moreover, you don’t need to be a fitness fanatic to reap the rewards. Research demonstrates that modest amounts of exercise can make a difference. Regardless of your age or fitness level, you can figure out how to utilize practice as a powerful tool to feel much much better.
So, here is a detailed post on how mental and emotional health can be improved through exercise.
Mental And Emotional Health – Effects of Exercise On Body
1- Improve Stability And Strength
Exercise is vital to improving and maintaining stability and strength. You might ask, why does that matter. According to Healthline.com, “inactive young people experience 3-8 percent loss of muscle mass every decade.” That’s really a remarkable amount considering as we require muscles for pretty much everything we do. The stronger the muscles, the easier will be to carry shopping bags to home, give piggybacks to your children, keep running for the transport. The list is pretty much endless.
Strength, in turn, helps with stability. It improves the muscles center that prevents you from falling over and generally keeps you from injuring yourself doing everyday activities. Furthermore, results of several studies have shown that increasing muscle strength also has a positive effect on bone density. Long story short, It reduces the risk of osteoporosis. The osteoporosis is subjected to the condition which weakens bones, making them more likely to fracture. Hence, at a purely physical level, regular exercise has clear advantages.
2- Exercise Works For Heart
Regular exercise also has clear benefits for heart and cardiovascular system. It strengthens the heart. Exercise allows the heart to beat more efficiently which in turn reduces the blood pressure. It improves the circulation of blood around the body which then lowers the risk of blood clots. These blood clots are the main reason for heart attack and stroke. You need to incorporate any aerobic activity into your workout. Anything that raises heartbeat and makes you out of breath is good. For me, dance is an excellent combination of cardio and resistance workout. Give it a try.
3- Exercise Improves Stamina
Whenever I say stamina, it includes both physical and mental stamina. Physical stamina basically refers to the working of your heart and lungs during intense activity, as both supply oxygen to the body. Better physical stamina allows you to perform daily chores without any fatigue. It also enhances your overall fitness level, reduces the risk of cardiac diseases, improves metabolism and reduces stress levels. People with less physical stamina are more prone to diabetes, hypertension and weight gain.
Apart from physical stamina, exercise improve mental stamina also. It helps you to push through those difficult moments of, “I can’t do this”. It makes you feel better when you do manage. Therefore, it becomes much easier to face challenging and tough situations. Mental stamina is great for right mindset.
Mental And Emotional Health – Effects of Exercise On Mind
Above are the effects of exercise on the body. Now, have a look at how mental and emotional health can be improved through exercise.
1- Happiness and Stress Relief
A study, published in Journal of Neuroscience, suggested that based on their results using rats, regular exercise helps the brain to respond much better to anxiety and stress.
During exercise, endorphins release and serotonin level increases. These are the chemicals in the brain which lower stress and eventually boost our mood. Exercise also releases dopamine into the brain. This feel-good chemical is subjected to pleasure and reward. You also experience this pleasure hit when you eat chocolate or cuddle with a loved one. Awww…so sweet!
2- Exercise Boosts Energy
We are living in the era, where we are constantly complaining about being tired. Even our caffeine dependence is made into Instagrammable memes. Never forget that it’s not healthy at all. Instead of getting a cup of coffee, we need to put on our trainers and get moving.
According to a study, conducted in the University of Georgia, daily exercise has a great impact on energy levels. The release of dopamine, norepinephrine, and serotonin all contribute to an increase in energy levels.
3- Exercise Aids Sleep
As little as 10 minutes of aerobic exercise can significantly improve the quality of your nighttime sleep. The reason that exercise helps you sleep better as it reduces your stress levels. There is also a hypothesis that exercise helps strengthen our circadian rhythm, the one that controls how awake we feel in the morning, and sleepy at night.
4- Exercise Assist Brain Cells Growth
According to a research conducted on rats, those raised in large areas and encouraged to run around had a larger number of glia cells covering their brain. Glia cells help provide nutrients and oxygen to the neurons. So they’re pretty important for our brain function. Greater they are in number, the better will be the job they perform.
5- Exercise Improves Memory
Daily aerobic exercise seems to increase the size of the hippocampus. It is the area in the brain responsible for verbal memory and learning. It also appears to cause the release of a protein which enhances neurons growth. These neurons are important for the transmission of information in the brain.
6- Exercise Grow New Synapses
As we get older, synapse function reduces and synapses are lost. However, exercise is a way to increase the number of synapses in the brain. Just as exercise has an effect on the neurons related to memory and learning, synapses are important because of the role they play in memory. Therefore, exercise helps in lowering cognitive decline as we get older.
So, it’s clear that mental and emotional health can be improved through exercise. make exercise a fun part of your life. How you find this article, please share your thoughts in the comment section given below. I would love to hear you.
Stay Healthy and Happy!